Training Guide

Are you up to speed?
Here's all you need to know to run your best.

Download Boston Sports Clubs' training tips, plus a FREE 3-day trial, to help you prep for the race.

• Tips for Runners (PDF)
• Strength Training for Runners (PDF)
• Post-Run Tips (PDF)

Boston Sports Clubs is a proud sponsor of the Tufts Health Plan 10K for Women.
Whether you're a seasoned runner or a first-timer, BSC can boost your performance. Our exciting group exercise classes and personal trainers will give you the motivation, confidence and skills to succeed on race day. Visit MySportsClubs.com to find a location near you.

26 locations | MySportsClubs.com
The official health club of the Boston Red Sox

Helpful Links

Running Clubs

• Boston Athletic Association
• Cambridge Sports Union
• Central Mass Striders
• Community Running Association
• FrontRunners Boston
• Greater Boston Track Club
• Greater Springfield Harriers
• Heartbreak Hill Striders
• L Street Running Club
• Merrimack Valley Striders
• North Medford Club
• Parkway Running Club
• Somerville Road Runners
• Winner's Circle Running Club
  

Running Associations

• All-American Trail Running Association
• Road Runners Club of America
• USA Track & Field

Kids

• Kid's Running Online

Magazines and eNewsletters

• Marathon and Beyond
• New England Runner
• The Running Network
• Running Times Magazine
• Runner's World
• Track and Field News
• Women's Running Magazine

Other Running Resources

• Active.com
• Association of International Marathons and Road Races
• Athletics (Track & Field) Links
• Backward Running
• Cool Running
• Competitor.com
• Fast Track Online
• Master's Track and Field
• MarathonGuide.com
• Marathon World
• Mountain Running
• Running Enclave
• Running Past
• Running World
• UltraRunning
  
  

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