Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Celebrating Hispanic Heritage Through Food
September 16, 2026 from 1-1:30 p.m. | Add to calendar
In celebration of Hispanic Heritage Month, join us for a cooking demo exploring the rich and diverse culinary traditions of Latin Diaspora. Hispanic cuisines are as varied as the cultures they come from. Learn to prepare dishes inspired by these vibrant culinary traditions while celebrating the flavors, ingredients, and heritage that make them so unique.
The Power of Social Connection as We Age
September 23, 2026 from 1-1:30 p.m. | Add to calendar
Loneliness is one of the most overlooked health risks of aging. This session explores how social isolation impacts physical and cognitive health, the difference between being alone and feeling lonely, and practical strategies for building and maintaining meaningful connections throughout every stage of life.
But First, Coffee: The Science Behind Your Morning Drink
September 30, 2026 from 1-1:30 p.m. | Add to calendar
Coffee is one of the most studied beverages in the world, yet myths and misconceptions abound. This session dives into the science of caffeine, separates coffee fact from fiction, explores its surprising health benefits, and shares some delicious coffee-inspired recipes to try at home.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Tuftshealthplan.com/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
Tuftshealthplan.com/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736