Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Backpacks, Desks, and Screens: Ergonomics for Every Body
August 19, 2026 from 1-1:30 p.m. | Add to calendar
Poor ergonomics affects people of all ages, from kids lugging heavy backpacks to adults hunched over screens. This physical therapist-led session covers proper backpack fit, desk and screen setup, posture basics, and simple adjustments that protect your body at school, at work, and at home.
Pack It Up: Meal Prep for Busy Fall Schedules
August 26, 2026 from 1-1:30 p.m. | Add to calendar
Back to school means busy mornings and packed schedules. This cooking demo features simple, nutritious meals that work beautifully as school box lunches while being satisfying and delicious for adults too. Learn easy prep strategies that save time and keep everyone fueled and happy throughout the week.
The Good, The Bad, and The Misunderstood: Cholesterol
September 2, 2026 from 1-1:30 p.m. | Add to calendar
Cholesterol is more complex than good vs. bad. This session breaks down what cholesterol actually is, how it affects cardiovascular health, what your numbers really mean, and which lifestyle factors genuinely impact your levels. Separate fact from fiction and leave with a clearer picture of your cholesterol health.
Why We Rest: The History and Future of Work-Life Balance
September 9, 2026 from 1-1:30 p.m. | Add to calendar
Labor Day has its roots in the movement for safer, more humane working conditions. This session reflects on that history while exploring what work-life balance looks like in today's always-on digital world. Learn practical strategies for setting boundaries, protecting your time, and prioritizing your wellbeing at work and beyond.
Celebrating Hispanic Heritage Through Food
September 16, 2026 from 1-1:30 p.m. | Add to calendar
In celebration of Hispanic Heritage Month, join us for a cooking demo exploring the rich and diverse culinary traditions of Latin Diaspora. Hispanic cuisines are as varied as the cultures they come from. Learn to prepare dishes inspired by these vibrant culinary traditions while celebrating the flavors, ingredients, and heritage that make them so unique.
The Power of Social Connection as We Age
September 23, 2026 from 1-1:30 p.m. | Add to calendar
Loneliness is one of the most overlooked health risks of aging. This session explores how social isolation impacts physical and cognitive health, the difference between being alone and feeling lonely, and practical strategies for building and maintaining meaningful connections throughout every stage of life.
But First, Coffee: The Science Behind Your Morning Drink
September 30, 2026 from 1-1:30 p.m. | Add to calendar
Coffee is one of the most studied beverages in the world, yet myths and misconceptions abound. This session dives into the science of caffeine, separates coffee fact from fiction, explores its surprising health benefits, and shares some delicious coffee-inspired recipes to try at home.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Tuftshealthplan.com/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
Tuftshealthplan.com/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736