Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Setting Up Your Space for Better Sleep
October 28, 2026 from 1-1:30 p.m. | Add to calendar
Your sleep environment plays a bigger role in rest quality than you might realize. This session explores how temperature, light, sound, air quality, and bedroom setup impact your sleep. Learn practical, evidence-based strategies for creating a sleep space that supports deeper, more restorative rest every night.
Brain Food: Eating to Think and Feel Your Best
November 4, 2026 from 1-1:30 p.m. | Add to calendar
What you eat directly impacts how you think, focus, and feel. This session explores the connection between nutrition and brain health, highlighting foods that support cognitive function, mood, and mental clarity. Learn practical, evidence-based eating strategies to fuel your brain and support your mental wellbeing every day.
Beyond Sugar: Understanding Diabetes and Pre-Diabetes
November 11, 2026 from 1-1:30 p.m. | Add to calendar
We've all heard it: "all that sugar will give you diabetes!" But is that really the whole story? This session separates myth from fact, explores the real risk factors for diabetes and pre-diabetes, and examines how lifestyle choices impact prevention and management. Whether you have a personal connection to diabetes or simply want to understand your risk, this session is for you.
The Holidays, Honestly: Stress, Gratitude, and Realistic Wellness
November 18, 2026 from 1-1:30 p.m. | Add to calendar
The holiday season brings joy for many, but also stress, overwhelm, and complicated emotions. This session offers real coping strategies for navigating the season with intention, explores what genuine gratitude can really look like, and helps you set realistic expectations for yourself and others. Wellness that meets you where you really are.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Tuftshealthplan.com/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
Tuftshealthplan.com/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736