Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
From Reactivity to Response: Mindfulness and the Science of Stress
April 8, 2026 from 1-1:30 p.m. ET | Add to calendar
Stress is a natural part of life, yet how we relate to it shapes our well being. This workshop explores how mindfulness and attention training can help us recognize patterns of stress, regulate reactivity, and cultivate more skillful responses in everyday situations, both personally and professionally.
Eating for the Seasons: Spring's Hidden Gems
April 15, 2026 from 1-1:30 p.m. ET | Add to calendar
Discover unusual spring vegetables you've been missing! This hands-on cooking demo features seasonal produce like ramps, fiddleheads, garlic scapes, and pea shoots. Learn how to select, prepare, and enjoy these nutritional powerhouses. Expand your culinary repertoire and make the most of spring's best-kept secrets.
Healthy Planet, Healthy You: Celebrating Earth Day
April 22, 2026 from 1-1:30 p.m. ET | Add to calendar
Celebrate Earth Day by exploring the vital connection between environmental and personal health. Learn how air quality, water, and climate impact wellbeing, discover practical actions to protect the environment, and understand how environmental justice relates to health equity. Small changes make a difference for you and the planet.
Cinco de Mayo: Culture and Cuisine
April 29, 2026 from 1-1:30 p.m. | Add to calendar
Celebrate Cinco de Mayo by exploring its true history and significance in the US. This session honors Mexican culinary traditions with authentic, nutritious recipes that showcase the incredible contributions of Mexican immigrants to American cuisine. Learn how traditional foods can be both delicious and healthful.
Taking Care of Yourself While Caring for Others
May 6, 2026 from 1-1:30 p.m. | Add to calendar
Caregiving is rewarding but demanding. This session explores mental health strategies for those caring for loved ones, whether children, aging parents, or others with special needs. Learn practical tools to manage stress, set boundaries, prevent burnout, and prioritize your own wellbeing while providing care.
The Spices of South Asian Cooking
May 13, 2026 from 1-1:30 p.m. | Add to calendar
Celebrate AAPI Heritage Month by exploring South Asian spices that define Indian cuisine. Discover commonly used spices, their various forms (whole, ground, powdered), health benefits, and culinary applications. Learn how these ingredients create the complex flavors of Indian cooking while celebrating rich cultural food traditions.
Beyond Milk: Nutrition for Bone and Joint Health
May 20, 2026 from 1-1:30 p.m. | Add to calendar
Bone and joint health requires more than just calcium. This session explores the complete nutritional picture for maintaining strong bones and healthy joints as you age. Learn which foods truly support skeletal health, nutrients that matter most, and practical eating strategies for lifelong mobility.
SPF Decoded: What Really Protects Your Skin
May 27, 2026 from 1-1:30 p.m. | Add to calendar
What does SPF actually mean? This session breaks down sun protection facts and myths. Learn about different sunscreen types, alternatives like rash guards, what's NOT an alternative to sunscreen, reef-safe labels, and how to choose and use sun protection effectively for your skin and health.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Tuftshealthplan.com/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
Tuftshealthplan.com/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736