Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Eat with the Seasons: Packing a Picnic
July 2, 2025 from 1-1:30 p.m. ET | Add to calendar
Whether you're heading to the park, beach, or backyard, this session will inspire your next picnic with creative, nutritious ideas the whole family will enjoy. We'll share tips for simple prep, smart packing, and keeping your food safe in the summer heat—plus plenty of fresh, colorful meal inspiration.
Art and Science of Awareness with Amishi Jha
July 9, 2025 from 1-1:30 p.m. ET | Add to calendar
Dr. Amishi Jha is the best-selling author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Her innovative mindfulness-based training program has been used by elite athletes, first responders, and the U.S. military, and is the basis for Point32Health’s freely available Peak Mind Challenge. Join us as we explore Dr. Jha’s latest research, and how you can develop your own “peak mind.”
Cultural Cuisines: Hot Dogs from Around the World
July 16, 2025 from 1-1:30 p.m. ET | Add to calendar
Hot dogs get a global upgrade in this fun and flavorful summer demo! We’ll explore how different cultures put their spin on this classic cookout food—while also talking about how to balance enjoyment with nutrition. It’s all about embracing variety, trying new flavors, and making space for joy (and hot dogs!) in a healthy diet.
Atomic Habits: Hydration
July 23, 2025 from 1-1:30 p.m. ET | Add to calendar
Explore the vital role hydration plays in your overall health, particularly in warm weather. Whether you’re exercising, working outdoors, or simply navigating everyday life, this program will teach you how to stay hydrated and offers some fun and tasty ways to reach your hydration goals.
Disability: Feeling Fit
July 30, 2025 from 1-1:30 p.m. ET | Add to calendar
July 26 marks the 35th anniversary of the signing of the U.S Americans with Disabilities Act (ADA). 1 in 4 adults are part of the disability community and many others have a loved one managing some type of condition. Join us for a lively conversation about adaptive approaches to well-being infused with creativity, humor, and resilience.
Eat with the Seasons: Preserve the Harvest: Simple Ways to Save Your Garden Bounty"
August 6, 2025 from 1-1:30 p.m. ET | Add to calendar
Is your garden overflowing—or about to be? Or maybe you’ve got generous gardening neighbors? Learn practical and easy techniques to preserve your produce so you can enjoy the flavors of summer all year long.
Atomic Habits: Dopamine Boosters
August 13, 2025 from 1-1:30 p.m. ET | Add to calendar
Finding joy can often feel like an elusive goal. This webinar will guide you through practical science-based strategies to cultivate joy and enhance your well-being. We’ll explore simple, effective techniques for incorporating positivity into your daily routine and reducing stress. Discover how a joyful mindset can lead to greater productivity, creativity, and overall satisfaction.
Bringing Asian Flavors to Your Table: Crispy, Fresh, and Comforting!
August 20, 2025 from 1-1:30 p.m. ET | Add to calendar
Celebrate South Asian Heritage Month by exploring Indian appetizers and snacks that are deeply satisfying and healthy! Learn how to make irresistible Cauliflower Pakoras—crisp, spiced fritters offering protein and fiber in every bite. Complement them with a vibrant Green Cilantro Chutney, rich in antioxidants and vitamins. Finish the experience with Ginger Tea, a soothing beverage known for its digestive and immune-boosting properties. This approach celebrates bold flavors and mindful choices, inviting everyone to enjoy Indian-inspired treats that honor tradition and well-being.
Art and Science of Awareness with Rhonda Magee
August 27, 2025 from 1-1:30 p.m. ET | Add to calendar
Sona Dimidjian is a Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder. Her books and research focus on preventing depression among new and expectant mothers, promoting healthy body image and leadership among young women, and enhancing mindfulness and compassion among youth, families and educators.
Learn more about Rhonda Magee.
From Jar to Table: Easy Recipes with Your Preserved Produce
September 3, 2025 from 1-1:30 p.m. ET | Add to calendar
Now that your freezer, fridge, and pantry is stocked with preserved fruits and vegetables, let’s put them to good use! Join us for a live cooking demo with easy, delicious recipes that highlight the flavors you saved. We’ll share tips for turning your preserved goods into delicious meals.
Micro Habits: Boosting Brainpower
September 10, 2025 from 1-1:30 p.m. ET | Add to calendar
Learn how tiny daily actions can build resilience, sharpen focus, and boost emotional well-being now and for years to come —no willpower required.
Elevate your Taco Tuesday for Hispanic Heritage Month with Delicious, Nutritious, and Balanced Cuisine!
September 17, 2025 from 1-1:30 p.m. ET | Add to calendar
Transform your Taco Tuesday into an unforgettable celebration of flavors and nutrition with your friends and family and turn your kitchen into a fiesta of flavor and fun! Discover the art of crafting homemade corn tortillas from scratch that are delightful that you'll never crave store-bought again. We’ll complement these tasty tortillas with a quick, protein-packed filling and whip up a vibrant, fiber-rich cabbage salad that adds crunch and zest. Elevate your taco game with this quick, well-balanced meal bursting with flavor and nutrition!
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
point32health.org/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736