Improve your health through food

Build new habits to improve your health

As a member, you have access to a breakthrough nutrition coaching program called Good Measures at no cost to you. This program helps you build healthy habits and reach your health goals. It can also help you fit healthy eating into your schedule and budget.

What's included

• Your own registered dietitian coach—check in by phone or app messaging. Message your coach anytime you have a question.
• Access to an app with personalized food suggestions, online classes, articles, recipes and goal tracking. 

How it works

A registered dietitian can create a meal plan just for you. The dietitian can give you recipes for healthy versions of foods your family enjoys. You can get support by phone, computer or tablet at times that work for you. The Good Measures app and website help you choose healthy foods and track your progress.

Enjoy these benefits

Members who join Good Measures often:

• Lose weight
• Improve their blood pressure, blood glucose and cholesterol levels
• Prevent diseases
• Slow down how fast some diseases progress